6 Easy Ways Anyone Can Lose a Few Pounds This Summer

Losing weight doesn’t have to be miserable. A few simple changes may kick-start you into feeling great!
[1] Switch to Sugar-Free Sodas
According to the American Dietetic Association, eliminating soda alone could help you lose 11 pounds per year and the less you drink the less you will crave it. Consider a soda a splurge, like a [...]

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Golf Is An Inside Game

I’ve worked with dozens of golfers who spend thousands of dollars on new equipment and gadgets that promise to lower their score. I have seen ebooks and online guru’s claiming that for $29 you can score under 8o any day of the week.
What these golf “experts” know is that there is a golf sucker born [...]

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7 Steps to a Healthier Winter

You don’t have to get sick each winter. A few simple steps can blow those bugs away!
[1] How do you avoid a cold? Keep your hands away from your face and wash them often. Avoid people with colds, and ask your doctor if vitamin C may be helpful and safe for you.
[2] Although depression [...]

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Learning To Be Assertive Despite the Fatigue Of Illness

I had just received the third pink slip in two weeks from the lab that said my payment was passed due. Over three times I had called and my insurance company had assured me that the lab work was covered and that they would mail out a check that afternoon. This time, when I finally [...]

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Celebrating Today Despite Living With Illness

A friend of mine is fond of quoting John Lennon’s saying, “Life is what happens when you’re making other plans.” This quaint little attitude seems to be not only an outline of the recent turn of events in my life, but also words of wisdom. How much I like a plan, a clear set of [...]

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